START HERE - Watch this 4-minute video
Why do a healing fast?
Raising Blood Pressure
Stubborn Belly Fat
Low Energy
Constant Bloating
Sugar Cravings
Reset Your Health
Let’s start your journey into deeper healing — one day at a time.
It's perfect if you're...
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Looking to prevent or reverse chronic illness
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New to fasting
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Seeking a safe, structured fast for up to 7-days
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Tired of feeling inflamed, sluggish, or bloated
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Looking to shed extra body fat
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Wanting to change your eating habits
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Wanting the mental reset that only a true fast can deliver
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Ready to rebuild confidence in your health and your body
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Wanting a supportive guide and community so you’re not doing this alone​​​
Break free from old habits and constant cravings. Fasting reprograms your hunger hormones — helping you regain control and build healthier habits.
MIND
BODY
Fasting doesn’t just help you lose weight — it's a powerful healing mechanism. From cellular repair to hormone balance, every system begins to restore within days.
Fasting brings mental clarity as your brain shifts from running on glucose to ketones for energy. You’ll feel more focused, grounded, and emotionally balanced.
SOUL
What's Inside?
​✅ Daily Video Lessons
Clear guidance each day so you always know exactly what’s happening in your body — and what to expect next.
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✅ Daily Tracking Worksheets
Follow your symptoms, energy, and progress so you can see your healing in real time.
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✅ Private Community Access
Stay motivated with people who are fasting right alongside you. ​
✅ The Refeed Blueprint
What to eat (and what to avoid) so you don’t undo your progress — and continue healing after your fast.
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✅ How to Extend Your Healing Window
Simple strategies to keep inflammation low and stay in repair mode longer.
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✅ Clean, Post-Fast Recipes and a 3 Day Refeed Meal Plan
My go-to meals to rebuild safely, support digestion, and protect your results.​​
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✅ A Proven, Step-By-Step PlanNo guessing. Just a simple framework that makes fasting easier than you think.
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✅ Lifetime Access to The Program
You can repeat this program anytime. If you break your fast before Day-7, you STILL benefit, but you can do it as often as you want.
Not many people will ever experience this level of healing...
We're living in a time where diabetes, heart disease, and cancer are rising faster than ever - and our healthcare system treats symptoms instead of the root cause.
Fasting is one of the most powerful tools we have to reverse illness - when it's done correctly.
Most people try to fast alone and end up feeling anxious, overwhelmed, or missing the key benefits.
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Choose to fast the right way — safely, effectively, and with with an expert mentor to help you get the most out of your fast.
About Sarah...
Meet your guide. Sarah is a Radiation Oncology Therapist, Cancer Nutritionist, and Founder of Remission Support.
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Her own healing journey began in university, when a series of health challenges led her to discover the transformative power of fasting.
After completing multiple prolonged fasts herself, she became passionate about teaching others how to fast safely, effectively, and with the guidance she wishes she had in the beginning.
Today, she helps people tap into their natural ability to heal — one safe, structured fast at a time.
FAQs
1. Is fasting safe?
Yes—when it’s done correctly.
This course is designed to walk you through a safe, structured fast.
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You’ll learn exactly what to expect, how to manage normal symptoms, and how to know when it’s time to pause or stop.
That said, if you have serious medical conditions or take medications, you should speak with your doctor before starting.
I’ll show you how to fast safely, but you’re always in control.
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2. What if I’ve never fasted before?
Perfect—this course was built for beginners.
You don’t need experience or willpower; you need guidance.
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3. What if I can’t make it the full 7 days?
There’s no failure here.
While 7 days offers incredible healing benefits, you’ll still experience powerful changes with a shorter fast — 2, 3, or 4 days can still lower inflammation, improve insulin sensitivity, and reset your metabolism.
You go as far as your body feels ready.
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4. What symptoms should I expect during the fast?
Most people experience some combination of: mild headaches, fatigue, light dizziness, cravings, mood changes, or trouble sleeping.
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These are normal and usually temporary.
You’ll learn exactly how to manage these symptoms safely.
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5. How will I know if I should stop the fast?
Your body will always tell you—and I teach you how to listen.
The course covers clear red-flag symptoms that mean it’s time to stop immediately. Safety always comes first.
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6. Can I work or exercise while fasting?
In most cases, yes. Many people continue their normal routines with minor adjustments.
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7. How long do I get access to the course?
You get lifetime access.
Once you join, the videos, worksheets, refeed plan, and future updates are yours forever. You can repeat the fast anytime you want.
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8. Are there people who should NOT do a healing fast?
Yes. Extended fasting is not appropriate for:
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Pregnant or breastfeeding women
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Anyone severely underweight or with a history of eating disorders
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Individuals on certain medications
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Those with advanced chronic illnesses without medical supervision
If you fall into any of these categories, please talk with your healthcare provider.
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9. Where do the proceeds of this program go?
The Sick Kids Foundation - Oncology Department at Princess Margaret Hospital
Testimonials
"I thought fasting for seven days would be impossible, but with the daily videos and motivation, it was surprisingly doable. I lost 6 kg and my mind felt clearer than it has in a decade.” — Jane
"I expected my body to feel different, but I didn’t expect my cravings for sweets to go away from doing this fast. It helped me change my bad eating habits and kick the sugar addiction.”
— Karina
"This was the first time I’ve ever done a 7-day water fast. I couldn’t believe how good I felt. My blood pressure dropped from 155 to 122 and I have more energy than I've had in years. Oh and I even exercised every day of the fast." - John
"I joined this program to lose weight. I lost 15 pounds and still have 10 to go. But honestly, I'm less bloated and have less cravings for chips (my weakness). This program makes fasting easier. I made it to day 4 this time, but I'll try to make it to day 7 next month” — Joan
Why Most People Struggle With Extended Fasting​
​​​​✘ They don't follow a plan
✘ They don’t know how to manage symptoms
✘ They break their fast incorrectly
✘ They push too hard
✘ They stop too early
✘ They do it without guidance
That’s why this program was created - to support you through a level of healing most people never achieve. ​
"Give your body a short break — and a lifetime of benefits."