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Healthy Food Swaps

The following lists of food swaps are just examples.  If you're not a fan of them, try to come up with some of your own. 

You DON'T have to change everything overnight...making gradual changes is the KEY TO SUCCESS!  

Start with 1-2 swaps per week, and
 remember that
even the smallest of changes can have a significant
impact on your health.



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